All the support you need to Breathe Better to Feel Better in just 10 mins a day

Wouldn’t it be nice to be able to relax on demand, increase your daily energy and shift how you’re feeling effortlessly and easily?

What if I told you that you already have access to a tool that does exactly that?

How you breathe is how you live, feel & think. Your nervous system is directly linked to your breathing. Every state has a matching breathing pattern. You breathe differently when you’re stressed than when you’re relaxed. When you’re asleep your breathing pattern is different than when you’re focussed on an important task.

The good news is, this is a two way street! Your state of being influences your breathing pattern, AND you can use your breath to regulate your state of being, and shift how you feel.

Understanding how to use your breath to feel better and to shift between states is one of the most incredible yet underrated hacks in life. And that’s what this program is all about!

👉Breath Essentials is THE program to help you breathe better to feel better, with a focus on..

✅Improving your natural breathing pattern

✅Using your breath to regulate your nervous system & emotions

✅Increase your energy & productivity with just your breath

✅Experience calm, peace & relaxation on a whole new level

Breath Essentials covers all the basics of breathwork and how you can incorporate it in your daily life in just 5-10 minutes a day.

The program consists of video trainings per topic (9 modules total), with matching guided breathing exercises. The last module contains 15 guided breathing exercises divided in three categories: energising/activating, calming/relaxing and balancing/releasing. You’ll find that there’s a breathing exercise for everything!

Imagine 3 months from now…waking up and feeling rested and energised for the day. You take a moment to do your breathing exercises before you start your day. Whatever you do, you can now bring so much focus and attention to it that you get way more done in less time, leaving you more time to go do something fun, spend time with family and friends. No more stressful running around and letting emotions run the show, YOU are in control of your life now!

What others have said:

• These exercises really gives me instant results 😍
• I did the sleeping meditation yesterday and I slept SO well!
• I just completed nearly all the calming ones and 🍯👌🏼✨
• I’m endlessly amazed by breathwork, it’s so immediate❤️‍🔥
• This helped me shift my mind off of something I was worried about
• These techniques continue to help me clear mind fog and gain clarity over few important things in my life. Thank you!
• I just did the breath awareness meditation and I got an instant of clarity for something I have been struggling for long😯 Literally the answer just came to me and I wasn’t even asking🤯
• This always helps me calm down when I feel stressed out, and it’s so easy to remember!💕
• That was so lovely, I feel so much more alert and energised after that. x

This will completely change your perspective on breathing and managing your daily energy. So join me in Breath Essentials and take action towards a happier, more relaxed life! I can’t wait to see you there! xx